Karela Shana Foods Canada

Vegetables

Whole Baby Okra (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy

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Vegetables

Tuvar (300 g)

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tuvar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 100 Calories from Fat: 5 Total fat: 1% Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 22g (7%) Protein: 7g Calcium: 0% Iron: 8% Where to buy

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Vegetables

Okra Sliced Rings (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

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Vegetables

Mixed Vegetables (300 g)

Shana Mixed Vegetables is full of a delicious variety of vegetables including: Green Peas, Carrots, Cauliflower, French Beans and Chopped Potato in one convenient pack. Shana Mixed Vegetables may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at their best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Mixed Vegetables COOKING INSTRUCTIONS Preheat the oven to 170C/235F / Gas 3. Boil Shana Mixed Vegetables for 5-6 minutes. Drain and return vegetables to the pan. Add tomato purée, green chillies, garam masala, and turmeric to the vegetables and mix well. Place half of the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top evenly. Sprinkle the top layer of the rice with chopped onions, cumin seeds, and red chilli powder. Cover with aluminium foil and bake for 15 minutes. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0.5g (1%) Cholesterol: 0mg (0%) Sodium: 35mg (0%) Total Carbohydrate: 15g Calcium: 40% Protein: 3g Iron: 1.25mg (8%) Where to buy

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